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Genetic Bodybuilding:: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques

Posted: May 19, 2013 in Starting Out
Tags: alcohol, amazon, anabolic, aphrodisiac, bench, biceps, body, bodybuilding, books, build muscle, bulk, burn fat, cellulite, chest, cortisol, creatine, diet, diet book, dietary supplement, dieting, diets, disease, drug free, ebooks, ectomorph, endomorph, enhancement, ergogenic, estrogen reduction, excercise, exercise, exercise program, fast weight loss, fat, fat burn, fat burner, fitness, food, foods, FSH, gain, gain mass muscle, gain muscle, Gaining Muscle Advice, genetic, get big, growth, gym, health, herbs, HGH, holistic, hormonal, hormones, human growth hormone, jacked, juice, jump, jumping, legs, LH, lose, lose weight, losing weight, mesomorph, minerals, muscle, muscle mass, natural, nutrition, paperback, physical, pornography, protein, run, secrets, sex, short cuts, smart, Starting Out, steroids, strong, supplements, testosterone, training, traps, trim down, weighlifting, weight, weight gain, weight loss, Weight Loss Made Easy, weight loss surgery, weight loss tips, weight loss tools, weight training, weightlift, weightlifting, weights, whey, womens health, work out, workout, workouts, xhudo

alcohol, amazon, anabolic, aphrodisiac, bench, biceps, body, bodybuilding, books, build muscle, bulk, burn fat, cellulite, chest, cortisol, creatine, diet, diet book, dietary supplement, dieting, diets, disease, drug free, ebooks, ectomorph, endomorph, enhancement, ergogenic, estrogen reduction, excercise, exercise, exercise program, fast weight loss, fat, fat burn, fat burner, fitness, food, foods, FSH, gain, gain mass muscle, gain muscle, Gaining Muscle Advice, genetic, get big, growth, gym, health, herbs, HGH, holistic, hormonal, hormones, human growth hormone, jacked, juice, jump, jumping, legs, LH, lose, lose weight, losing weight, mesomorph, minerals, muscle, muscle mass, natural, nutrition, paperback, physical, pornography, protein, run, secrets, sex, short cuts, smart, Starting Out, steroids, strong, supplements, testosterone, training, traps, trim down, weighlifting, weight, weight gain, weight loss, Weight Loss Made Easy, weight loss surgery, weight loss tips, weight loss tools, weight training, weightlift, weightlifting, weights, whey, womens health, work out, workout, workouts, xhudo

via Genetic Bodybuilding:: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques.

Genetic Bodybuilding:: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques

Genetic Bodybuilding:: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques.

Genetic Bodybuilding:: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques

Genetic Bodybuilding: Ectomorph, Endomorph, Mesomorph
Training & Dieting Techniques

What’s your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it relates to your genetic body type on building impressive muscle or losing weight. In knowing your somatotypes:
Ectomorph – long and slender body, difficult time gaining weight/muscle. Endomorph – large bone structure, pre-positioned to carry on extra weight, short limbs. Mesomorph – medium bone structure, wide shoulders, natural gifted athlete, and naturally muscular, with an easy time to build muscle or lose weight.
Within the three basic sub-categories, you will be able to combat your weaknesses and expose your strengths to accelerate your fitness goals. Never before has there been a fitness book put together explaining genetic body type traits that respond to specific training methods and diet plans along with supplement usage that allow you to develop and hold muscle mass much easier.
You will also learn why certain body types respond to specific training and diet protocols much easier than others. Now you don’t have to believe because of your genetic inferiority that it is impossible for you to develop the body you’ve always wanted. So, don’t let your genetics hold you back any longer, with this book and the guide lines laid out for you, you’ll be able to dispel the myth of superior genetic muscle building.
Inside this book you will find specific training protocols, diet plans, and training techniques for each particular body-type – Ectomorph, Mesomorph, and Endomorph. Regardless of which body type you may have, you can still obtain a great physique! Stop wasting your time on bodybuilding programs and routines that were not meant for your specific genetic body-type. Train the right way, the way it was meant to be and respond accordingly and not waste your efforts on training, and diet routines meant for other body types.
Kick-start your muscle development the right way! And never feel lost on contradictory training methods and diet advice out there that was never meant for you, know what works and what doesn’t for your geno-type and what’s scientifically true and what’s not. When it comes to building muscle the right way, and the fastest way, then you will need this book!

Kindle: http://www.amazon.com/Genetic-Bodybuilding-Ectomorph-Techniques-ebook/dp/B00CL28ON0/ref=sr_1_7?ie=UTF8&qid=1368937654&sr=8-7&keywords=xhudo

Paperback: http://www.amazon.com/Genetic-Bodybuilding-Ectomorph-Endomorph-Techniques/dp/1484851668/ref=sr_1_10?ie=UTF8&qid=1368937654&sr=8-10&keywords=xhudo

Old School Body Building: Training With the Legends & How to Build Muscle in Your Advanced Years

Posted: October 31, 2012 in Starting Out
Tags: anabolic, exercise, exercise program, gain muscle, get big, growth, gym, muscle, muscle mass, strong, weight, work out

Old School Body Building: Training With the Legends & How to Build Muscle in Your Advanced Years.

Old School Body Building: Training With the Legends & How to Build Muscle in Your Advanced Years

Posted: October 31, 2012 in Starting Out
Tags: anabolic, bodybuilding, exercise, exercise program, gain muscle, get big, growth, gym, lifting, mass muscle, muscle, muscle mass, nutrition, old school bodybuilders, sports, steroids, strong, training, weight, work out

Old School BodyBuilding: Training With the Legends

On Amazon Now!

Old school bodybuilding, is about the great legends of bodybuilding that started it all. A comprehensive history of all of the great legends, from Eugene Sandow to the great Arnold Schwarzenegger and many others. Trace the evolution of bodybuilding as we know it today and learn the history of some of the greatest bodybuilders the world has ever seen. This book takes you back to the golden years of bodybuilding when it was in its most simple form, as it was intended to be. Discover their training habits, favorite routines and diets that helped these great legends achieve some of the greatest physiques of all time.
Most importantly, this book documents their greatest achievements and what it took to get them to achieve superior physiques at a time before anabolic drugs were in existence. With over 30 great legends listed in this book, you will learn and appreciate the dedication, hard work and persistence in depicting the American bodybuilder from the 1800’s to the late 1990’s. Learn some of their training routines, methods, and diet plans that were never before exposed. You will also find detailed information about their training habits, favorite body parts, types of diet they followed and how it all started for them. Share some of their secrets in their training methods, dietary plans and learn their techniques to meet your bodybuilding goals.
Old school bodybuilding workouts are the “wheel” that the new generation attempts to keep reinventing. Some of the world’s greatest bodybuilding legends got their physiques from these old school workouts. From the late 1800’s, and in each decade after that, exercises and routines are listed for you to see and apply on how many of the great champions achieved their magnificent physiques. You will see how the supplement industry got started and how steroids were introduced in this country, and how it affected the bodybuilding community. Also you will learn how dietary trends emerged and were incorporated into trends that are around today. Sample dietary menu’s are listed along with training techniques and how they evolved through the years.
If you’re a fan of the classic physiques of the golden era of bodybuilding, then this book will serve you well in discovering the training habits, exercise routines, and dietary plans of some of your favorite great legends. This book focus’s on the history of bodybuilding, great iconic legends, dietary trends, training techniques, and how it can serve you to better understand bodybuilding today. Old school versus new school of bodybuilding is one of the most controversial and popular subjects discussed today. So begin learning and discover for yourself how it all began and judge for yourself.
About the Author: Tony Xhudo M.S/H.N.; Is a Board Certified Holistic Health Practitioner and a Weightlifting Trainer that has been involved with Natural Health & Fitness for over 40 years. He is also the author of many books that he has written in health related issue’s and in bodybuilding. He has also coached, trained and advised many in the health & fitness field. Many of them have succeeded onto professional careers that he has advised in. He has a strong passion for helping those in physical health and in sports related venture’s.
His best selling books are: How to build muscle in your advanced years, The ultimate guide to enhancing your sex life for men & women, and The everyday guy’s guide to getting and having great sex.

Kindle: http://www.amazon.com/Old-School-Bodybuilding-Training-ebook/dp/B009XF1S8G/ref=sr_1_14?ie=UTF8&qid=1351730185&sr=8-14&keywords=xhudo

Paperback: http://www.amazon.com/Old-School-Bodybuilding-Training-Legends/dp/148018988X/ref=sr_1_25?ie=UTF8&qid=1351730714&sr=8-25&keywords=xhudo

How to Build Muscle in Your Advanced Years

All New Information! Revised! Now 21 Chapters!

All New Revised Edition! Now with 21 Chapters and added information!
Tony Xhudo M.S./H.N. Board Certified Health Enthusiast shows you how at 55 years of age at midlife that most middle aged men need not accept mediocrity and build yourself the body so desired.
A onetime personal trainer and health advocate for over 20 years has trained many collegiate and professional athlete’s in the sports nutrition field. Simple and proven methods on weight lifting and nutrition.
Fight the signs of aging with exercise and nutritional know how. Build the body of your dreams and be the envy of friends. Prove to those that age need not only be a number even at 55years old. Discover the secret with simple protein recipe’s that work.
A proven weightlifting guide for all ages to build your best body ever. Improve your health and muscularity, Find out how with just less than one hour of work outs and with simple supplements to achieve the look of champion bodybuilders.
Read it Free on Kindel Prime!

Kindle: http://www.amazon.com/Build-Muscle-Advanced-Years-ebook/dp/B008B1UUKA/ref=sr_1_4?ie=UTF8&qid=1351730185&sr=8-4&keywords=xhudo

Paperback: http://www.amazon.com/Build-Muscle-Your-Advanced-Years/dp/1477644202/ref=tmm_pap_title_0?ie=UTF8&qid=1351730185&sr=8-4

Learn How to Burn Fat & Gain Muscle Fast!

Posted: October 21, 2012 in Starting Out
Tags: anabolic, bodybuilding, build muscle, bulk, burn fat, cellulite, diet, diet book, dietary supplement, dieting, diets, ergogenic, exercise, exercise program, fast weight loss, fat, fat burn, fat burner, fitness, gain muscle, get big, growth, gym, lose weight, losing weight, muscle, muscle mass, nutrition, steroids, strong, trim down, weight, weight gain, weight loss, weight loss surgery, weight loss tips, weight loss tools, weight training, weightlift, womens health, work out, workout

My newest book “How To Gain Muscle The No Nonsense Way”

You can build muscle using the basics of diet, supplements, and 35-45 minutes of excercise. There are no miracle pills, no steroids, no unmanageable plans with hours in the gym. Written by Tony Xhudo, M.S./H.N. Board Certified in Holistic Nutrition who specializes in Sports Nutrition. You will not be let down!

Kindle $4.99: http://www.amazon.com/How-Build-Muscle-Nonsense-ebook/dp/B009C17V50/ref=sr_1_25?s=books&ie=UTF8&qid=1349741477&sr=1-25&keywords=xhudo

Paperback $7.99: http://www.amazon.com/How-Gain-Muscle-Nonsense-Way/dp/1479333077/ref=sr_1_23?s=books&ie=UTF8&qid=1349741547&sr=1-23&keywords=xhudo

Please check out this book and all my other books on how to gain muscle special edition for women.

“The Women’s Guide to Burning Fat & Building Muscle”

“The Women’s Guide To Burning Fat and Building Muscle” addresses your specific needs as a female to building and toning those vital trouble areas that so trouble many women today. You need look no further for help with these problems. This book was designed for women with specific needs in health and nutrition that targets unique ways that are easy to follow and how certain exercises react to how your body works. Author Trainer and Board Certified in Holistic Health Tony Xhudo,M.S., H.N. shows you the importance of nutrition of it can impact your gains towards achieving the athletic look so desired by many women today. Tony, has made this book relativity easy and fun to follow by just listing simple and effective exercise’s that get the results you so deserve while putting common training myths to rest. This resource of information will produce that lean muscular look you that you seek, with a special chapter on cellulite issue’s that plague most women today. Packed with successful strategies and nutritional meal plans to get you started no matter what shape or circumstance that every women can apply. This is the perfect companion to getting you healthy, lean and fit.

Kindle $3.99: http://www.amazon.com/Womens-Burning-Building-Muscle-ebook/dp/B008THLL04/ref=sr_1_12?s=books&ie=UTF8&qid=1349741807&sr=1-12&keywords=xhudo

Paperback $7.99: http://www.amazon.com/Womens-Guide-Burning-Building-Muscle/dp/1478373474/ref=sr_1_16?s=books&ie=UTF8&qid=1349741853&sr=1-16&keywords=xhudo

Look for me on Barnes & Noble, Kobo, Baker & Taylor, Diesel, Apple, Sony, Page Foundry, & Library Direct!